Question

Which vitamins are found in the maximum quantity in these foods, and how do they help us?

A. Oranges B. Carrots​

Answer 1

Carrot

Step-by-step explanation:

Orange has more Vitamin C, however Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, and Manganese.

Daily need coverage for Vitamin A RAE from Carrot is 92% higher.

Carrot has 9 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Carrot has 5.9mg.

Carrot is lower in Sugar.