Question

Safe workout plans always start with

A. a good warmup
B. weight lifting
C. sprinting
D. a small meal​

Answer 1

A. a good warm-up

Step-by-step explanation:

I just got it right.

Hope it helps!

Answer 2

Answer: A

Step-by-step explanation:

You need to stretch your muscles! If not you may cause them to strain. This also gets your heart rate up!