Question

10 points: Which types of lifts require spotters?

A. dead lifts, bench presses, and squats
B. curls, butterflies, and reversed rows
C. overhead presses, flies, and curls
D. lunges, curls, and squats
Please select the best answer from the choices provided.

Answer 1

A

Step-by-step explanation:

a: yes! dead lifts and bench presses especially because you could get a lot of injuries from those lifts.

b: you do not need a spotter for butterflies lol

c: no not necessarily, it might be good if you had a spotter for overhead presses but it isn't 100% necessary i don't think.

d: no you don't need a spotter for that, you can do those workouts at home!

Hope this helps you out!

Answer 2

the answer is A

Step-by-step explanation:

dead lifts m, bench presses and squats