Question

When spotting an overhead press, the spotter would need to

A. keep his or her hands off the lifter and weights and make sure the lifter did not fall back

B. keep his or her hands beneath the bar and watch the bar carefully

C. hold the lifter under his or her shoulders and move with the lifter as the weight is lifted

D. place his or her hands outside the lifter's hands and stand with a straight back

Answer 1

It’s B keep his or her hands beneath the bar and watch the bar carefully

Answer 2

I think its B because you watch the bar lift and if the person needs help you need to be ready.