Question

Which of the following exercises develop and maintain muscular endurance?

A.
Jogging for 30 minutes one time a week.

B.
Lifting heavy weights with low reps once a week.

C.
Lifting light to moderate weight with high reps three times a week.

D.
Lifting light weights with low reps once a week

Answer 1

C- Shoulder stretch

Step-by-step explanation:

I know this because stretching is the only thing you need to be flexiable