What is the 5th component of health-related fitness?

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asked Mar 24, 2021 137k views

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Y Durga Prasad · Answer 1 · 2021-03-30T17:56:54+0000

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What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

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What is the 5th component of health-related fitness?

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