How do the FITT principle and SMART goals work together to improve your fitness level?

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asked Jun 13, 2021 86.7k views

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Bellots · Answer 1 · 2021-06-16T22:43:53+0000

They keep you oriented towards your goal and help you to know what to do to reach it. Like making a smart goal ensures you’ll be able to accomplish it.

How do the FITT principle and SMART goals work together to improve your fitness level?

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