What if the main difference between Cardio and strength training activities

Question

asked Oct 26, 2023 171k views

1 Answer

Tuxdna · Answer 1 · 2023-10-31T21:06:49+0000

Cardio builds endurance as it strengthens your body's circulatory system. On the other hand, strength training uses resistance exercises that contract your muscles in order to build muscle.

What if the main difference between Cardio and strength training activities

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

No related questions found

Categories

Other Questions