Question

List 8 vigorous exercise, make sure it’s something that someone can do inside the house so no running, no swimming and etc. like workouts

Answer 1

Here are 8 workouts that you can do in the house:

1. Run on a treadmill.
2. Crossfit (Yout ube Video)
3. Cleaning (Many household chores can be a vigorous workout)
4. Squats
5. Push ups
6. Dancing
7. Jumping Rope
8. Hula Hooping

~theLocoCoco