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What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?

What is the FIT formula (in terms of the threshold of training and target zone) for gaining health and wellness benefits from moderate physical activity?
asked 143k views
5 votes
What is the FIT formula (in terms of the threshold of training and

target zone) for gaining health and wellness benefits from
moderate physical activity?

asked
User WhiteViking
by
8.3k points

1 Answer

4 votes

Answer:

saw the nijja run

Step-by-step explanation:

answered
User Seth Eden
by
8.2k points
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