asked 214k views
1 vote
The principle that states that the body must do more work than it normally

does in order to improve fitness is called? *

1) Principle of Progression

2) Overload Principle

3) No Pain, No Gain Principle

4) Principle of Specificity

asked
User Kerisha
by
8.1k points

1 Answer

4 votes

Answer:

overload principle

Step-by-step explanation:

answered
User Parameshwar
by
8.1k points
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.