Question

What 3 things that Cardiovascular and Respiratory improves

Answer 1

Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. ...
Quit smoking. Quitting smoking is tough. ...
Lose weight. Losing weight is more than just diet and exercise. ...

Answer 2

Answer: There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing

Step-by-step explanation: