What is the difference in a grain and a whole grain

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asked Aug 7, 2021 27.2k views

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Goldfinger · Answer 1 · 2021-08-13T19:44:14+0000

Both contain parts of grain kernel, but whole wheat exclusively refers to wheat kernels and whole grain includes other grains like barley, corn, and rye.

What is the difference in a grain and a whole grain

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